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Sunkissed Cuisine! Want to cook healthy and enjoy it? Most importantly you must have a desire to learn the technique and how to plan accordingly. Each recipe will include a grocery list followed by pictures and procedure. Most will not contain recipe amounts, unless it is crucial to the final product. This blog is designed to teach you how to cook and build your cooking skills while providing you with healthy, excellent meals! Be willing to give up fast food, sugar drinks, cooking from a box and controlling the amount of unnatural sugars and fats used.

Saturday

Flank Steak Bruchetta

Grocery List:
flank steak, tomatos(whatever is on sale)
garlic
red onion
basil
balsamic vinegar
fresh lime juice
olive oil 
salt & pepper
bruchetta loaf
procedure:*marinate flank steak in mixture of olive oil, balsamic vinegar, lime juice, garlic, salt and pepper for several hours.
* in med bowl: combined tomato, red onion, garlic, basil, s&p. allow to marinate for 2 hours. culinary note: when serving add a dash of balsamic. 
* with serrated knife: slice bruchetta, layer on baking sheet and brush with olive oil.  toast lightly on both sides
* heat grill until smoking: grill flank steak for 3-6 mins each side. (depending on  temp. desired, med rare - med well)  
* remove from grill and allow to rest for 5 mins.  slice on a bias into long strip going against the grain.
* with spoon: scoop tomato mixture onto bruchetta. layer a thin strip of flank steak over and serve.  steak can be served hot or chilled.
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